Ball, Bounce, Backhand, Baseline
Ball – One BIG mistake that many people – even coaches – make is they do not watch the ‘ball’ for long enough onto their racket. The windier the conditions the more you need to concentrate on the ball position. Next time you go out on court just watch that ball for a split second longer and see if you start making better contact.
Bounce – Become aware of the shape of your opponents shots. The height and kick out of the court are vital parts of the ‘bounce’. Respect the opponents shots and make sure the shot you decide to play matches the ‘bounce’.
Backhand – Work on your backhand as an ‘anchor’ for your game. Slice, flat or topspin – you should feel comfortable hitting your backhand under any pressure situations!
Baseline – Use the baseline as a guide of where to stand during rallies. Be careful not to just go side to side along the baseline. You want to be moving into and out of the court in response to shots you are hitting or shots you just hit. Many recreational players just go sideways. Try and move into the court at least 2-3ft after hitting a strong shot. Likewise 2-3ft behind the baseline if you hit a weaker shot.
What are some more ‘B’ words you can think of? Write them in the comments below! …
To better tennis and beyond…
Michael and Pete
{ 1 comment… read it below or add one }
Balance – To be balanced during all your shots .
Your body is in a position of absolute strength when it is optimally balanced for the task at hand and maintains that balance during the task. If you pick up a box and lean side to side or bend over, you lose strength.
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